Swasthavritta Evam Yoga is a vital branch of Ayurveda that focuses on the maintenance of health and prevention of diseases through proper lifestyle practices and yogic principles.

The subject emphasizes daily and seasonal regimens (Dinacharya and Ritucharya), personal hygiene, mental well-being, and the role of Yoga in promoting physical, mental, and spiritual health.

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• To promote health and prevent diseases.
• To understand principles of healthy lifestyle.
• To integrate Yoga in daily life for overall well-being.

• Dinacharya (daily regimen) and Ritucharya (seasonal regimen).
• Concept of hygiene and preventive medicine.
• Yoga practices including Asanas, Pranayama, and Meditation.

• Ability to maintain and promote individual and community health.
• Understanding preventive aspects of Ayurveda.
• Application of Yoga for physical and mental wellness.